MILITARY STAR - ANTHONY BONAPART

Career:

United States Air Force, Gulf War Veteran, Retired

Deputy Director, North Carolina Department of Justice, Private Protective Services-Retired

Veterans and Community Service:

Director-at-Large, American Legion Raleigh Post 1

Judge Advocate, Veterans of Foreign Wars (VFW) Post 10999

Lifetime Member – Disabled American Veterans (DAV)

President – Raleigh-Wake, North Carolina Central University Alumni Association, Inc.

Physical, mental, and spiritual wellness are ALL crucial for overall well-being.

Growing up in Charlotte, North Carolina, in the Katonah Avenue neighborhood, sports played a fundamental role in our daily lives. However, due to my injuries sustained in service to our country and the natural process of aging, I have recognized the need to seek new and effective ways to promote and sustain my physical and mental health. It’s essential for all of us to adapt and prioritize wellness in our lives.

As a member of several veteran organizations and a Veterans Administration group primarily

composed of combat veterans, I have firsthand experience with the importance of mental health support. Our counselor specializes in helping us navigate the challenges we face as we cope with memories of our service and work to enhance our overall well-being.

Like civilians, veterans have many activities available to help us stay active and engaged. It’s

crucial to identify which activities can effectively alleviate the stress that often accompanies our experiences. For example, the VA provides valuable relaxation techniques, including deep breathing, muscle relaxation, and de-escalation strategies that can make a significant difference in our daily lives.

The young troops enjoy skydiving. At my American Legion Post, we organized a gaming

competition for veterans. Playing video games to cope with stress is becoming increasingly popular among troops returning from current conflicts, including those in Iraq and Afghanistan. Gaming is even more popular in the civilian community.

We also held a Veterans Art Fair, celebrating veterans and creativity as they convey their life journeys through art. Beyond gaming and art, veterans engage in diverse activities like fitness, horseback riding, hiking, and cycling. Popular options also include yoga and scuba

diving. My VA group also enjoys bowling together once or twice a month, fostering camaraderie and support among our fellow veterans. These activities are essential for building community and promoting mental well-being.

Writing short stories brings me immense joy and solace. My latest book, “Sophia: Lessons for the Unschooled Mind,” reflects that passion. In it, I create captivating tales that not only entertain but also impart valuable life lessons, encouraging readers to reflect and apply these insights to their daily lives. My mission is to take you on a journey to diverse worlds, times, and places that are often overlooked in mainstream literature. Some stories delve into profound religious and spiritual beliefs, offering a unique perspective. For those who lead busy lives but cherish short stories, my book serves as both inspiration and education. I strive to provoke thought on essential questions of right and wrong and to help you envision the kind of society you want to be part of. You can find my book, “Sophia: Lessons for the Unschooled Mind,” on Amazon.com and BarnesandNoble.com.

Seniors can access a wide range of community programs, health services, and social activities that support both physical and mental well-being. For example, I have used the gym at the senior center here in Garner North Carolina. The center sponsors aerobics, yoga, and other health classes.

I encourage all seniors to select a program tailored for their needs. My injuries sustained while serving our country resulted in tailored fitness classes to manage pain. Moving for Better Balance (Tai Chi–based), and small-group exercise classes. These programs improve physical function and reduce depression. Prioritizing these methods can lead to lasting positive change.